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Hot stone massage is a therapeutic technique that involves the use of heated stones placed on specific areas of the body and also used by the massage therapist to massage the body. The stones are typically smooth, flat, and heated to a comfortable temperature, enhancing the relaxation and therapeutic effects of the massage. The combination of heat and massage helps to relax muscles, alleviate tension, and promote overall relaxation and well-being.
Reiki is a holistic healing technique that originated in Japan. It involves the transfer of universal energy from the practitioner's palms to the patient, promoting emotional, mental, and physical well-being. During a Reiki session, the recipient typically lies fully clothed while the practitioner places their hands lightly on or near various parts of the body to channel energy. The goal is to balance the body’s energy centers, known as chakras, and encourage relaxation, stress reduction, and healing.
60 mins on your own steam room
60 mins soak on your own tub
Soak in mineral water springs (50 F)